Need for Anger Management for Kids
Anger is an emotion caused by disappointment or distress towards someone. It is usually towards something or someone who instigates a feeling of despair within us. Just like everything has a certain managerial aspect inclined towards it, the same goes with this emotion as well. Anger, if not managed properly results in a lot of problems and undesirable issues. So, anger management refers to the tools and techniques used to suffice and deal with anger. Anger management has proved to be impactful for kids. Anger, by and large, affects the overall personality of a child and the way he perceives life. Anger management plays a key role in personality development. To focus upon a child’s anger management, parents should appoint a best soft skills coach as well. These small steps during childhood lead to promising and positive outcomes in the future. Anger management helps in reducing the chances of a child getting into stressful situations. The need for anger management for kids has been felt at each stage of their growing up.
Before understanding need for anger management for kids, lets understand the type of anger in kids:
Type 1 — Assertive Anger:
It is often viewed as a positive emotion, a constructive and efficient form of anger.
Type 2 — Behavioral Anger:
It is a wave of anger characterized by absurd behavior. And in turn, expressing
Type 3 — Chronic Anger:
It is a prolonged kind of anger that does not end easily once triggered.
Type 4 — Passive-Aggressive Anger:
It is a fit of anger caused due to some indirect reason, in which the person is not affected directly by the object but indirectly by it.
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Type 5 — Retaliatory Anger:
It is a fit of anger in which there happens a reaction by the angry person. This reaction is usually in the form of blaming or shouting at the other person.
Type 6 — Self-abusive anger:
This type of anger is silent and restricted to oneself. It is not expressed in front of anyone. This is a dangerous form of anger as the person experiences a valley of self-blame and immense discomfort within himself.
Forms of anger management and tips to control anger:
Therapies and counseling are important elementary features of managing anger in a human. But before that, some normal and easy tips can help in calming down anger.
Do not look at your perspective only. It is essential to understand the other side also. At times, we speak something without gathering our thoughts unreasonably. This further creates guilt and despair.
2. The right way to express:
Anger can be expressed by using simple and understandable words which do not hurt the listener in any way. You can keep your point softly once you are calm.
3. Physical activity — a daily dose
Physical activities have proven to curb anger. People who regularly engage in fitness, have better control over their emotions at any point and in any circumstance. So, physical exercise should be a part of your daily routine, be it walking, running, swimming, and many more. 10–15 minutes walking every day reduces heart diseases and lightens your mood.
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4. Take a Break:
We as humans are sometimes handling too much. Family pressure and work pressure at times take a toll on us. This creates anger and agitation. To overcome this, a very simple way is to take timely breaks between work.No matter how important the tasks are, matter how many tasks are still left, it is important to keep yourself first. You come first!
5. Identify the Solutions:
Remind yourself that anger won’t fix anything and might only make it worse. Try to find a way to resolve what is upsetting you. If it is any relationship, go and talk to that person. This can be assisted by personality development classes.
6. Don’t hold in resentment:
Inbuilt resentment is a poison for your soul. It is necessary to release it through exercises and counseling.
7. Laughter:
Lightening up can help diffuse tension. Laughter should be a part of your life, no matter how things turn up one should learn to smile.
8. Practice Relaxation Skills:
Practicing deep-breathing exercises, imagining an activity you like or chanting can help you relax. Even yoga and meditation helps to release hurt from the mind. At the same time, simply listening to a piece of music you like is a good way to relax.
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Strategies for anger management:
Behavioral intervention is the first line of treatment for childhood anger and aggression. The following are some complementary therapies that address a child’s behavior from different actions.
2. Cognitive Behavioral Therapy:
This is a method that helps a child in acquiring new and more effective strategies for controlling angry emotions and thoughts in their daily lives.
Emotion regulation, which allows the child to learn to identify the things that trigger anger in them and therefore helps in providing a preventive strategy.
Learning alternate ways to express one’s frustration would help the kid and parent know the potential consequences of the choices and minimize conflict.
CBT is widely used and supports a child’s progress towards learning anger management skills.
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3. Parent Management Techniques:
This helps teachers and parents the ways to react when the child is angrily taking any action. Parents’ reaction is an important element in determining how well anger is regulated in the child.PMT promotes a sense of understanding in the parents towards their kid who is possessing emotions of high anger.
Need for Anger Management:
- Communicate your thoughts. Learn to talk about things that frustrate you, rather than letting them suppress.
- Maintain better physical health
- Use your frustration to get things done.
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Anger and harmful effects on brain
Anger affects the brain by hampering the nerves of the brain. It results in harming the human brain. As anger is bad for one’s body, similarly it is unfavorable for brain development too.
Anger and harmful effects on the body
Anger creates an energy surge in the body by causing an adrenaline rush. This adrenaline when enters the bloodstream, increases heartbeat and tightens body muscles thereby causing stress. Losing a temper frequently causes your life to shorten and affects heart health as well.
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Conclusion:
The results of anger management activities have indicated a noticeable reduction in the overall experience of anger, has shown improvement in cognitive and behavioral coping activities, and significant improvement in anger control after treatment. … The results portrayed a positive response to anger management. The need for anger management for kids has intensified in recent years, due to mental breakdowns becoming a ‘new normal. So, more focus needs to be put upon anger issues and it’s required management at each instance. A person should know when to seek help. Asking for help is not about being weak. It enables you to find the right path at the right time without hurting yourself and those around you.
Originally published at http://personalitydevelopmentskills.wordpress.com on December 21, 2021.
