Importance of Mental Health for Teenagers

Mental health is not a new concept to everyone. Almost everyone must have learned about how happiness can change lives. Mental health is now considered an important concept because of rising complexities in people’s behavior. We, the people, have no idea about what other person thinks about the comments made to them. It is necessary to consider other’s emotions as well.

HOW WILL IT AFFECT OTHER SPHERES OF LIFE??

• By maintaining our mental health from a young age, we could focus on our career in a more balanced way. Even at the schools, teachers should discuss being mentally fit for performing better in academics.
• It can affect our day to day activities as it will not be ignored while performing our daily chores.
• It can also affect our overall health by not mentioning the problems to anyone due to the fear of losing out everything.

SIGNS TO WORRY ABOUT DEGRADING MENTAL HEALTH

• If a person is not ready to share their thoughts and beliefs with other people in the fear of being insulted, he is suffering from mental illness.
• No other individual can define mental illness in our personality. It is better to find out on our own.
• If a child is acting awkward in front of their elders, it is a sign of mental complications in their minds.
• Read more: benefits of self awareness

WHAT DOES FACTS SAY ABOUT MENTAL HEALTH AMONG TEENS?

• Most teens that are not mentally fit are suffering from severe disorders which can affect their personal growth.
• One out of five people is getting help which they need and it will be affected only for a short period of time.
• Half or more percentage stands for girls in many disorders. It is a clear myth that staying away from negative emotions can cure anxiety as it totally depends upon the behavior that a person reflects.
• Over 20% of young adults have a mental illness.

SOME MORE FACTS…

• Insomnia is not a mental illness but it can be proved as a symptom.
• 25% of teenagers are suffering from mental illness and it is because of cyberbullying.
• Half of all lifetime cases start from the age of 15. It is suggested to follow the psychologist’s approach towards treating the disorders.
• 64% of mental illness are not being treated despite being severely infected.

BRINGING THE HUMOUR BACK TIPS TO BRING BACK MENTALLY FIT PERSONS

• How will it be possible that one can not stay happy their entire life?
• Disorders can be treated when we have determined willpower to treat it with a positive mindset.

BRINGING UP THE EMOTIONAL QUOTIENT GAME

• Emotional intelligence also helps individuals to fetch more mentally fit chances.
• An emotionally fit person can overcome the initial stages of many disorders.
• Students should follow personality development training for the higher EQs

CONCLUSION

• One can conclude from the given instances that mental health is surely an issue to discuss among peers, students, or even at the workplace.
• Mental health problems are highlighted everywhere but the solution has to start from ourselves. it is not an ashamed thing to communicate about.

Why Sanjeev Datta Personality School?

Smart parents invest not just for their children’s future, but also in developing their child’s inherent potential and personality skills. It enables success.

• 15 yrs. of pioneering in personality development
• 25 studios & centres in delhi/ncr
• 4.7/5 star rating by over 10,000 teachers/seminar participants
• 50,000 + personality transformations

Originally published at https://www.slideshare.net/ on April 25, 2020.