How to Prevent Gaming Addiction?

We have come a long way from spending hours in parks riding and sliding to spending hours on the sofa tapping button in front of a screen. In the same way, we have also come a long way from good health to poor health. The world of gaming has evolved and so does the users, from spending a few hours now spending the entire day playing games. Gaming addiction is one of the most widespread forms of digital connection that has various kinds of mental as well as physical implications on the health of the person. Thus, it becomes vital to know how to prevent gaming addiction.

Knowing How To Prevent Gaming Addiction:

One of the vital reasons behind gaming addiction is the fact that they provide an interesting and fun escape from reality. Our mind is inclined to love destruction and loud noises and that is what most of the games or the popular games are all about. These can be addictive in a manner that can completely disrupt the normal functioning of a person and thus lead to harsh consequences. Over the year, games have become even more and more addictive than before.

• Don’t rush –

You cannot just leave something that you have been doing over and over for years. It can be anything doesn’t matter if it’s healthy or not. For instance, if you have been working out for the last 5 years, you cannot just leave it or whatsoever. Even if you do, your body will show withdrawal symptoms. Thus, when you are trying to leave the addiction of gaming it is advised that you do so by taking one step at a time. Firstly, you need to cut down or trim the time you invest in gaming and do something else in its place. You can also ask your friends or your family to prevent you from going back to gaming. Secondly, put away all the equipment that you need for gaming like a screen, remote control and so. Knowing that all these things are not in your vicinity will help you a lot in keeping yourself away from addiction.

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• Replace with something good –

If you have been doing something for a really long time and suddenly you stop doing it, then the first question that pops up in your head is what am I supposed to do with all this time? You find yourself in loos because apparently, you cannot think of anything that you can do in all this free time. Thus it is suggested by various experts that you need to replace all the bad habits with something good. For instance, now that you have time why not go outside for a walk or meet with your friends or go for a movie or something you would like to do. You can also look for personality development training and help yourself in learning something new and interesting that would help you in the future.

• Accept that you are addicted –

One of the most common problems with all those addicted to gaming is that they live in a state of denial. This means that keep shrugging off the fact that they are even addicted to games and keep repeating that they can leave it anytime they want, it’s just they are not doing so. But in reality, this is not the case. Therefore, the first step towards coming out of addiction is to accept the fact that you are addicted and then work accordingly. There are a lot of online sources out there like quizzes and questionaries that can help you to identify your addiction.

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• Runaway from negativity –

Now that you have accepted the fact that you are addicted and you honestly acknowledge that this can be severely dangerous for you, you need to fight all the negative thoughts that are going to cloud you and hence rain on you. Negativity is one of the things that happen to those who are addicted that worsens their situation both mentally and physically. If you are a kid, you can also opt for personality development for kids and try to opt for some new habits so as to come out of this dark whirlpool called addiction. Note — it is not impossible to become addiction-free.

• Look Out for help –

Gaming addiction is not something you need to be something new. If you recognize that you are going to be one then one of the most important that you can do is to look out for help as soon as possible. Talk about this with your parents and your friends and ask them to look out for your every time you fall back in this trap.

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It is vital as a teenager you learn how to prevent gaming addiction because you never know if you are the next. The simple trick is to know that you can always get out of this with a little help and a lot of self-patience. Throughout the thing make sure that you are being kind to yourself.

Originally published at https://sanjeevdatta.livejournal.com.