How to Deal with Verbal Abuse

Getting attacked with words can leave deep scars and unbearable pain in someone’s mind. Verbal abuse is a form of torture where one tries to suppress the weaker with their words. This type of attack can shake the whole mental and emotional balance of any human being. It lasts longer than any type of physical damage to the body. A person faces great humiliation and the reason could be a minimal issue. One can go through distorted mental health afterward. Abuse can leave lifelong visible bruises on the body and sometimes it may leave deep wounds on mind and soul, resulting in tearing the whole mental health and can pull down a person’s self-esteem to the lowest. Not knowing how to deal with verbal abuse may result in never-ending clashes in families, bad health and sometimes it can cause death as well.

Stats say that In India, if considering only verbal abuse, 25.5% population has faced it in their lifetime, and most of them have to go through it daily. Verbal abuse cannot be associated with social stereotypes, but the fact is it can be experienced by anyone from any race, caste, religion, gender, sexual orientation, or socio-economic background.

The most important thing to notice is that out of all abuses, the verbal and psychological abuses are the least talked about. It should also be noticed that there is a great unpredictability associated with abusers, there can be weeks with no lash-outs and only love surrounding but suddenly it can turn upside down and moments of harsh pain arrive. In professional places, a little dissatisfaction with work or relations can end up wrong for somebody who is not strong enough to take a stand and fight.

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This seems plenty of problems and a question that can strike your mind is, “How to deal with verbal abuse?”

Talk it Out:

One must try to look for a positive way to stop the verbal abuse and save relations. Sometimes the verbal abuse is just a consequence of bad anger management. This might be a sign that the abuser is not able to understand and see the situation clearly, and being their family, friend, or colleague, you can try to help them. This can be done by talking about the issue and making them understand the whole situation from the victim’s perspective. But if the pattern is repetitive, one must understand that you are not responsible to entertain a person in a bad temper situation.

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Limit the interactions:

You are not living to go through trauma and negative situations daily. If facing verbal or psychological abuse, you should limit your interactions with the abuser. This will be a silent message for the abuser that the victim is no more interested to entertain the abusive culture. One should quit Toxic relationships with no hesitation. This way of limiting will help you to regain your positivity and mental peace as well.

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Cut your Ties:

If it is hard to maintain your bonds with a person who is abusive and doesn’t want to change or isn’t changing, you should try to cut your ties at the same moment. Thinking about stabilizing such relationships with time, will result in just exhaustion and disturbed mental peace. Lookup for making your life better with changes and not with compromises.

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Respond at the moment:

One of the best ways to hold the situation is by taking control of it. If the abusive person is not able to understand your point of view with a calm conversation, raise your voice, and respond to clarify the argument in the exact moment. This will result in shutting the negative or senseless argument and by raising your voice, you claim your status stopping the abuser from suppressing you.

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Seek help from closed ones:

It is always good to reach out to friends and family for discussing the issues which you can’t handle by yourself. By seeking help, it means that you need to get out of the abusive environment and understand the importance of publicizing the abusive acts with closed ones. This will either alert the abuser and push them to improvise themselves, or it may help you to step back from such relationships and embrace others.

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Report to help centers:

It is advisable to take help from closed ones, but if there is no one to help around you and the conditions are getting out of hand there are Many care centers that provide you support in hard times and can even give health and financial aid. They help you to regain your confidence in yourself and get out of trauma. With their support, you can fight the abuser with laws to get the required justice.

We lose our esteem and self-confidence while mentally fighting post abuse trauma. Sometimes, it is hard to regain lost confidence, esteem, and mental peace; In such a situation, we should seek therapy, some help from healers, or go under personality development training which helps us to regain our confidence and stand stronger than ever before.

When it becomes hard to survive an abusive environment, and you don’t know how to deal with the verbal abuse, you must follow one of these methods and get control over your life. One must know that it is us who can fight strong hurricanes on our own, and there is no need to give others control of your life. Internal strength is the secret of one’s survival.

Originally published at http://reallyinfluential.wordpress.com on December 2, 2020.